10,000 steps a day can help lower blood pressure and increase exercise capacity, so find a park or route with less traffic and more greenery. Take a walk in the morning or evening to relieve stress by focusing on your breathing and taking in the scenery.
Cycling is a great aerobic exercise for losing weight, toning the lower body, and controlling high blood pressure. Both indoor and outdoor cycling are possible possibilities. According to one study, those who cycled frequently had significantly lower blood pressure.